Andreas Jopp - I Know You Like to Smoke, but You Can Quit - Now read ebook DOC, TXT
9781615190898 English 1615190899 A medical journalist and ex-smoker explains how cigarettes keep you addicted and how to make your next cigarette your lastOnly five percent of smokers are able to quit the first time they try. This has less to do with willpower and much more to do with nicotine s addictive properties and ability to make smokers feel so good (even if only momentarily). In I Know You Like to Smoke, But You Can Quit Now, medical journalist and ex-smoker Andreas Jopp provides exactly what it takes to kick the habit: precise explanations of the thought patterns that keep millions of smokers from quitting and exactly the guidance and support they need to succeed.I Know You Like to Smoke, But You Can Quit Now is like no other book or program: It recognizes that every single smoker is different, and therefore everyone s quitting strategy will be unique. Jopp addresses common fears about quitting and combats them with authoritative, up-to-date research and expert opinion. Informative and inspiring chapters are accented with a free, personalized, interactive online program and mobile app that complement the book, providing 24/7 support.", For those who are ready to quit, or ready at least to consider it, this book offers a fresh approach. Using the findings in addiction research, it explains the thought patterns that keep millions from trying to quit - and details the most successful strategies for quitting., I Know You Like to Smoke, But You Can Quit--Now is an all-new guide for the millions of regular smokers who want to quit but don't know how to start, or haven't succeeded with other programs. Medical journalist and ex-smoker Andreas Jopp does not assume that every smoker and every smoker's habits are the same. Rather, Jopp urges readers to identify what kind of smoker they are using the Fagerstrm questionnaire to calculate dependency. Each reader's personal Fagerstrm number can be used to determine the most successful personal quitting strategies. Jopp cites sources, studies, and authorities extensively (including endnotes for reference), and includes charts and graphs to visually demonstrate nicotine addiction. He also includes personal anecdotes, but not in lieu of data. Each chapter includes "Bottom Line" takeaways for quick reference, along with web links that bring the reader to YouTube video clips and additional exercises. I Know You Like to Smoke, But You Can Quit--Now's starting point is that only when you truly understand why you enjoy smoking is it possible to stop without giving up anything. The book systematically unmasks the thinking patterns that are keeping you from quitting, demonstrates how nicotine reprograms the brain, making it more restless and prone, I Know You Like to Smoke, But You Can Quit-Now is an all-new guide for the millions of regular smokers who want to quit but don't know how to start, or haven't succeeded with other programs. Medical journalist and ex-smoker Andreas Jopp does not assume that every smoker and every smoker's habits are the same. Rather, Jopp urges readers to identify what kind of smoker they are using the Fagerstr�m questionnaire to calculate dependency. Each reader's personal Fagerstr�m number can be used to determine the most successful personal quitting strategies. Jopp cites sources, studies, and authorities extensively (including endnotes for reference), and includes charts and graphs to visually demonstrate nicotine addiction. He also includes personal anecdotes, but not in lieu of data. Each chapter includes Bottom Line takeaways for quick reference, along with web links that bring the reader to YouTube video clips and additional exercises. I Know You Like to Smoke, But You Can Quit-Now's starting point is that only when you truly understand why you enjoy smoking is it possible to stop without giving up anything. The book systematically unmasks the thinking patterns that are keeping you from quitting, demonstrates how nicotine reprograms the brain, making it more restless and prone, I Know You Like to Smoke, But You Can Quite"Now is an all-new guide for the millions of regular smokers who want to quit but done(tm)t know how to start, or havene(tm)t succeeded with other programs. Medical journalist and ex-smoker Andreas Jopp does not assume that every smoker and every smokere(tm)s habits are the same. Rather, Jopp urges readers to identify what kind of smoker they are using the Fagerstrm questionnaire to calculate dependency. Each readere(tm)s personal Fagerstrm number can be used to determine the most successful personal quitting strategies. Jopp cites sources, studies, and authorities extensively (including endnotes for reference), and includes charts and graphs to visually demonstrate nicotine addiction. He also includes personal anecdotes, but not in lieu of data. Each chapter includes eoeBottom Linee takeaways for quick reference, along with web links that bring the reader to YouTube video clips and additional exercises. I Know You Like to Smoke, But You Can Quite"Nowe(tm)s starting point is that only when you truly understand why you enjoy smoking is it possible to stop without giving up anything. The book systematically unmasks the thinking patterns that are keeping you from quitting, demonstrates how nicotine reprograms the brain, making it more restless and prone, Of course you like smoking-otherwise, it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something. Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp-an ex- smoker himself-uses the most up-to-date scientific research to explain the thought patterns that are keeping you from quitting and how nicotine reprograms your brain to make you more restless and stressed. This understanding will then help you to quit, easily-and permanently. It's easier than you think to maintain your weight: Diet and nutrition guidance and tips, so you can eat more without gaining weight. 30 chapters, each focused on one key idea, are ideal if you choose to embark on a 30-day plan for giving up smoking-plus each ends with a "Bottom Line" takeaway. But you can also read this book at your own pace. A free mobile app and an interactive online program to help you succeed: For extra support, an interactive online program will prompt you to set personal goals and consider the things that have kept you from quitting- until now, and a free mobile app will help you remain smoke-free. Book jacket., You Really Can Quit -Now. Book, Interactive Online Program and App. Of course you like smoking--otherwise, it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something."Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do," says author Andreas Jopp.For those who are ready to quit, or ready at least to "consider "it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit--and details the most successful strategies for quitting.Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research "and" insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to quit. Jopp never loses sight of what is most important for smokers to understand: "exactly" how nicotine induces both physical and psychological dependence--and by knowing all this, how to break free.The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp's comprehensive approach and straightforward guidance will help anyone kick the habit for good, You Really Can Quit Now. Book, Interactive Online Program and App. Of course you like smoking otherwise, it wouldn t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you re giving up something. Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do, says author Andreas Jopp.For those who are ready to quit, or ready at least to "consider "it, here is a modern handbook with a fresh approach.Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit and details the most successful strategies for quitting.Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader s own pace), the book presents an appealing mix of evidence-based research "and" insight and guidance informed by Jopp s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: "exactly" how nicotine induces both physical and psychological dependence and by knowing all this, how to break free.The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp s comprehensive approach and straightforward guidance will help anyone kick the habit for good ", You Really Can Quit--Now Of course you like smoking--otherwise,it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something. Exactly the insights and guidance you need now, to kick the addiction for good: Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp--an ex-smoker himself--uses the most up-to-date scientific research to explain the thought patterns that are keeping you from quitting and how nicotine reprograms your brain to make you more restless and stressed. This understanding will then help you to quit, easily--and permanently. It's easier than you think to maintain your weight: Diet and nutrition guidance and tips, so you can eat more without gaining weight. 30 chapters, each focused on one key idea, are ideal if you choose to embark on a 30-day plan for giving up smoking--plus each ends with a "Bottom Line" takeaway. But you can also read this book at your own pace. A free mobile app and an interactive online program to help you succeed: For extra support, an interactive online program will prompt you to set personal goals and consider the things that have kept you from quitting--until now, and a free mobile app will help you remain smoke-free.
9781615190898 English 1615190899 A medical journalist and ex-smoker explains how cigarettes keep you addicted and how to make your next cigarette your lastOnly five percent of smokers are able to quit the first time they try. This has less to do with willpower and much more to do with nicotine s addictive properties and ability to make smokers feel so good (even if only momentarily). In I Know You Like to Smoke, But You Can Quit Now, medical journalist and ex-smoker Andreas Jopp provides exactly what it takes to kick the habit: precise explanations of the thought patterns that keep millions of smokers from quitting and exactly the guidance and support they need to succeed.I Know You Like to Smoke, But You Can Quit Now is like no other book or program: It recognizes that every single smoker is different, and therefore everyone s quitting strategy will be unique. Jopp addresses common fears about quitting and combats them with authoritative, up-to-date research and expert opinion. Informative and inspiring chapters are accented with a free, personalized, interactive online program and mobile app that complement the book, providing 24/7 support.", For those who are ready to quit, or ready at least to consider it, this book offers a fresh approach. Using the findings in addiction research, it explains the thought patterns that keep millions from trying to quit - and details the most successful strategies for quitting., I Know You Like to Smoke, But You Can Quit--Now is an all-new guide for the millions of regular smokers who want to quit but don't know how to start, or haven't succeeded with other programs. Medical journalist and ex-smoker Andreas Jopp does not assume that every smoker and every smoker's habits are the same. Rather, Jopp urges readers to identify what kind of smoker they are using the Fagerstrm questionnaire to calculate dependency. Each reader's personal Fagerstrm number can be used to determine the most successful personal quitting strategies. Jopp cites sources, studies, and authorities extensively (including endnotes for reference), and includes charts and graphs to visually demonstrate nicotine addiction. He also includes personal anecdotes, but not in lieu of data. Each chapter includes "Bottom Line" takeaways for quick reference, along with web links that bring the reader to YouTube video clips and additional exercises. I Know You Like to Smoke, But You Can Quit--Now's starting point is that only when you truly understand why you enjoy smoking is it possible to stop without giving up anything. The book systematically unmasks the thinking patterns that are keeping you from quitting, demonstrates how nicotine reprograms the brain, making it more restless and prone, I Know You Like to Smoke, But You Can Quit-Now is an all-new guide for the millions of regular smokers who want to quit but don't know how to start, or haven't succeeded with other programs. Medical journalist and ex-smoker Andreas Jopp does not assume that every smoker and every smoker's habits are the same. Rather, Jopp urges readers to identify what kind of smoker they are using the Fagerstr�m questionnaire to calculate dependency. Each reader's personal Fagerstr�m number can be used to determine the most successful personal quitting strategies. Jopp cites sources, studies, and authorities extensively (including endnotes for reference), and includes charts and graphs to visually demonstrate nicotine addiction. He also includes personal anecdotes, but not in lieu of data. Each chapter includes Bottom Line takeaways for quick reference, along with web links that bring the reader to YouTube video clips and additional exercises. I Know You Like to Smoke, But You Can Quit-Now's starting point is that only when you truly understand why you enjoy smoking is it possible to stop without giving up anything. The book systematically unmasks the thinking patterns that are keeping you from quitting, demonstrates how nicotine reprograms the brain, making it more restless and prone, I Know You Like to Smoke, But You Can Quite"Now is an all-new guide for the millions of regular smokers who want to quit but done(tm)t know how to start, or havene(tm)t succeeded with other programs. Medical journalist and ex-smoker Andreas Jopp does not assume that every smoker and every smokere(tm)s habits are the same. Rather, Jopp urges readers to identify what kind of smoker they are using the Fagerstrm questionnaire to calculate dependency. Each readere(tm)s personal Fagerstrm number can be used to determine the most successful personal quitting strategies. Jopp cites sources, studies, and authorities extensively (including endnotes for reference), and includes charts and graphs to visually demonstrate nicotine addiction. He also includes personal anecdotes, but not in lieu of data. Each chapter includes eoeBottom Linee takeaways for quick reference, along with web links that bring the reader to YouTube video clips and additional exercises. I Know You Like to Smoke, But You Can Quite"Nowe(tm)s starting point is that only when you truly understand why you enjoy smoking is it possible to stop without giving up anything. The book systematically unmasks the thinking patterns that are keeping you from quitting, demonstrates how nicotine reprograms the brain, making it more restless and prone, Of course you like smoking-otherwise, it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something. Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp-an ex- smoker himself-uses the most up-to-date scientific research to explain the thought patterns that are keeping you from quitting and how nicotine reprograms your brain to make you more restless and stressed. This understanding will then help you to quit, easily-and permanently. It's easier than you think to maintain your weight: Diet and nutrition guidance and tips, so you can eat more without gaining weight. 30 chapters, each focused on one key idea, are ideal if you choose to embark on a 30-day plan for giving up smoking-plus each ends with a "Bottom Line" takeaway. But you can also read this book at your own pace. A free mobile app and an interactive online program to help you succeed: For extra support, an interactive online program will prompt you to set personal goals and consider the things that have kept you from quitting- until now, and a free mobile app will help you remain smoke-free. Book jacket., You Really Can Quit -Now. Book, Interactive Online Program and App. Of course you like smoking--otherwise, it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something."Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do," says author Andreas Jopp.For those who are ready to quit, or ready at least to "consider "it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit--and details the most successful strategies for quitting.Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research "and" insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to quit. Jopp never loses sight of what is most important for smokers to understand: "exactly" how nicotine induces both physical and psychological dependence--and by knowing all this, how to break free.The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp's comprehensive approach and straightforward guidance will help anyone kick the habit for good, You Really Can Quit Now. Book, Interactive Online Program and App. Of course you like smoking otherwise, it wouldn t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you re giving up something. Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do, says author Andreas Jopp.For those who are ready to quit, or ready at least to "consider "it, here is a modern handbook with a fresh approach.Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit and details the most successful strategies for quitting.Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader s own pace), the book presents an appealing mix of evidence-based research "and" insight and guidance informed by Jopp s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: "exactly" how nicotine induces both physical and psychological dependence and by knowing all this, how to break free.The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp s comprehensive approach and straightforward guidance will help anyone kick the habit for good ", You Really Can Quit--Now Of course you like smoking--otherwise,it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something. Exactly the insights and guidance you need now, to kick the addiction for good: Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp--an ex-smoker himself--uses the most up-to-date scientific research to explain the thought patterns that are keeping you from quitting and how nicotine reprograms your brain to make you more restless and stressed. This understanding will then help you to quit, easily--and permanently. It's easier than you think to maintain your weight: Diet and nutrition guidance and tips, so you can eat more without gaining weight. 30 chapters, each focused on one key idea, are ideal if you choose to embark on a 30-day plan for giving up smoking--plus each ends with a "Bottom Line" takeaway. But you can also read this book at your own pace. A free mobile app and an interactive online program to help you succeed: For extra support, an interactive online program will prompt you to set personal goals and consider the things that have kept you from quitting--until now, and a free mobile app will help you remain smoke-free.